>>1250349>. I'm inventing a way to fix your brain after years of dopamine useYou mean you are asking us to invent the way for you so you can market your new "get better" plan. Sounds like another lazy approach. Dopamine receptors come and go as with all body cells that age and get replaced. Therefore,
>>1250142 had the right way of things although he gave you the easier answer. A somewhat harder answer would be to mix the aerobic nature walks with a light exercise plan. The dopamine receptors that come back will be reconditioned for a body that has healthier living and exercise.
It takes time for the old dopamine receptors to die off and be stimulated into replacement by the exercise.