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I'm trying to cut some body fat. I'm 6'2", about 180 lbs. My maintenance calories are 2000 so I'm thinking 1750 a day would be decent to lose weight/fat.
I need some recs for meals for someone who has a history of either overeating or undereating, sometimes switching back and forth often. i may set a serving size portion but i either won't eat it or keep going back
the only fitness i do is going on a 20-30 minute walk every other day, but i'm not sure if it's necessary to do more if i'm eating less
