/wsr/ - Worksafe Requests » Thread #1182527

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Anonymous Wed 30 Mar 2022 04:26:47 No.1182527 View View Reply Original Report

Quoted By: >>1182595 >>1182612 >>1182626 >>1182632 >>1182681 >>1182896 >>1182906

How do I get rid of the beer belly without quitting beer? It's a small belly so far

Anonymous

Anonymous Wed 30 Mar 2022 04:48:05 No.1182540 Report

Quoted By: >>1182541

do cardio

Anonymous

Anonymous Wed 30 Mar 2022 04:48:48 No.1182541 Report

Quoted By: >>1182558

>>1182540
how much, and when should i start to see results?

Anonymous

Anonymous Wed 30 Mar 2022 05:41:50 No.1182556 Report

Quoted By:

keto diet with intermittent fasting

Anonymous

Anonymous Wed 30 Mar 2022 05:44:25 No.1182557 Report

Quoted By: >>1182560 >>1182632 >>1182906

alcohol is incredibly bad for you. drink every once in a while with friends at most.

Anonymous

Anonymous Wed 30 Mar 2022 05:45:59 No.1182558 Report

Quoted By: >>1182560

>>1182541
depends on how much you drink. beer has a lot of calories you know. the only way to lose weight without changing your diet is to exercise.

Anonymous

Anonymous Wed 30 Mar 2022 06:02:27 No.1182560 Report

Quoted By:

>>1182558
>>1182557
Alright I just finished my last beer, I won't ask my wife to get more next time she goes to the grocery store. My only friend I still have doesn't even drink anymore so it's a pointless expense

Anonymous

Anonymous Wed 30 Mar 2022 07:21:37 No.1182595 Report

Quoted By: >>1182906

>>1182527
Intermittent fasting, eat more protein and fat instead of carbs

Anonymous

Anonymous Wed 30 Mar 2022 08:50:28 No.1182612 Report

Quoted By: >>1182906

>>1182527
Sit-ups.

Anonymous

Anonymous Wed 30 Mar 2022 10:55:19 No.1182626 Report

Quoted By: >>1182632

>>1182527
Calories aren't magic, OP.

If you're planning on drinking four 200-calorie beers, then you need to skip an 800-calorie meal, or go on a two-hour 800-calorie jog.

Anonymous

Anonymous Wed 30 Mar 2022 11:12:00 No.1182632 Report

Quoted By: >>1182906

>>1182527
either follow this anons advice >>1182557 which i'd second or cut down on something else like soda. just don't listen to this retard >>1182626 your body doesn't fucking do math to decide if it wants to keep calories and they aren't all equal or exchangeable

https://www.youtube.com/watch?v=ceFyF9px20Y
and watch this if you want to educate yourself

Anonymous

Anonymous Wed 30 Mar 2022 15:20:36 No.1182681 Report

Quoted By:

>>1182527
Don't want to eat/drink less, or exercise? Easy! Laxatives. Just shit those calories out of your body before it can absorb them

Anonymous

Anonymous Thu 31 Mar 2022 00:40:53 No.1182896 Report

Quoted By:

>>1182527
cardio + asymmetric overhead exercises + stand up straight

Anonymous

Anonymous Thu 31 Mar 2022 00:56:33 No.1182906 Report

Quoted By:

>>1182527
>beer belly
It's not a "beer belly", it's a "I consume too many calories belly".

>>1182557
>alcohol is incredibly bad for you
[citation needed]
Never mind, here's one: "Testosterone increases in men after a low dose of alcohol", https://pubmed.ncbi.nlm.nih.gov/12711931/
I have one after I lift; I have a BMI of 22. Problem?

>>1182595
>Intermittent fasting
My body got wise to that shit real quick. After the second or third fast it had no noticeable effect.

>>1182612
>Sit-ups.
For a six pack under your roll.

>>1182632
Can confirm. After I stopped drinking soda I had to buy a shorter belt.

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