>>1224085In weightlifting, a plate refers to the larger 45 lbs ones (there are smaller ones, but someone will specify the weight if they don't mean the 45). So if you have a standard 45 lbs. barbell, and one 45 lbs. plate on each end, you have:
>135 lbs. OHP (the bar + 1 plate on each end)>225 lbs. bench (the bar + 2 plates on each end)>315 lbs. squat (the bar + 3 plates on each end)>405 lbs. deadlift (the bar + 4 plates on each end)>>1224098"lifting plate weight" and "bodybuilding plate weight" would get you the answer without even having to click links. I didn't realize not being an absolute retard with a search engine made me nobility.
