[5 / 2 / 5]
>hunched back
>anterior pelvic tilt
>hurts to stand up straight
>can't touch toes
>can't straighten legs when lying down
>can't sit up with legs out
>any exercise whatsoever produced constant pops and cracks in my joints
This isn't even about getting /fit/, I just need some stretching routine that will give me posture and flexibility rather than the body of an old man
>anterior pelvic tilt
>hurts to stand up straight
>can't touch toes
>can't straighten legs when lying down
>can't sit up with legs out
>any exercise whatsoever produced constant pops and cracks in my joints
This isn't even about getting /fit/, I just need some stretching routine that will give me posture and flexibility rather than the body of an old man
