Domain changed to archive.palanq.win . Feb 14-25 still awaits import.
[34 / 4 / 11]

skinny fat calisthenics plan

No.1357618 View ViewReplyOriginalReport
Pic related isn't me but pretty damn close.
I need some work outs plans (as well as general knowledge) to get rid of this look as I don't think I've been training hard/consistently enough. I've spent the past year or so getting into the habit of exercise itself which has worked well but I've been jumping plans or not doing enough every month or so.
The only fitness thing near me is a planet fitness so i figure bodyweight is my best bet, which I've been doing