>>1390998Long-term, it would be best to see if you can find someone professional to help you taper off of it and replace it with non-pharmaceutical approaches.
But, for now, there are a couple things that might help.
>Iterative Drawinghttps://www.youtube.com/watch?v=k0ufz75UvHsIt might look a little long, but that's because this guy goes into the theory behind how he came up with it and why it works.
But, the tl;dw is:
>Iterative drawing uses left brain and right brain (analytical and creative), so it doesn't matter which you identify with>Pick a general object (head, car, sword) or a single component (eye, wheel, hilt)>Draw 10-20 sketches of it (quick and easy)>Pick the best looking ones and compare to the rest>Answer: what *specifically* is different between them? (What makes one "better" or "worse?" Odd angle? Proportion of one side? Too straight in this spot or overall?)>Draw another 10-20, but aiming to do it more like the "best" ones of the last batch>Rinse and repeatYou can compound this with multiple parts to make a more cohesive whole. So, you can start with a car shape and then work on parts (like headlights, wheels, wipers) and then working back on the whole, but with the insights you gained on the parts. For people, it can be, head shapes, then faces, face parts, and then the whole thing.
>Identify and accomplishMuscle memory is a thing and the vast majority of skill building is basically problem solving. This can be your brain and body figuring out the physical part of how to move your hand in the way needed to make a cool shape or how to get the right look you want (which us what the method above helps you to do).
I can't really recommend a specific method for getting tour motor function under control. But, I can say that practicing for even 2 minutes a day will help. The key with that is to stick with very basic and achievable goals. So, a series of "mostly straight lines" would be an example.
