for instance, flat eggs on whole wheat toast. The crunchiness of the bread compliments the softness of the eggs. This is my go to breakfast that is healthy with a fair amount of protein (both pieces of toast [depending on brand] plus the eggs gets me around 25g)

I'm looking for similar healthy, high protein food combinations that compliment each other but are geared toward lunch and dinner. So many items, like toast and eggs, are ubiquitous to breakfast but I don't know any similar items for lunch and dinner