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daily workout routine

Anonymous Sun 03 Dec 2023 00:34:00 No.1423746 View View Reply Original Report

I need a workout routine (preferably calisthenics) that I can do every day.
I've realized that, when it comes to working out, if I don't do it every day then I lose consistency/interest.

Anonymous

Anonymous Sun 03 Dec 2023 00:42:39 No.1423749 Report

Quoted By: >>1423758

>>1423746
ideally you'd want to work one section of your body each day, arms, shoulders, chest, core, back, legs, with a couple rest days. if you want to do a little bit of everything each day just keep it light and don't push yourself to failure

Anonymous

Anonymous Sun 03 Dec 2023 01:14:49 No.1423758 Report

Quoted By: >>1423761

>>1423749
>if you want to do a little bit of everything each day just keep it light and don't push yourself to failure
what would you recommend? find my max of exercises and divide it by seven? which exercises should I be doing? I have a pull up bar if that helps any

Anonymous

Anonymous Sun 03 Dec 2023 01:24:55 No.1423761 Report

Quoted By:

>>1423758
https://www.google.com/search?q=list+of+calashtenic+exercises
just keep your reps light and space your sets out. stop when you start struggling to complete a rep.

Anonymous

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Anonymous Sun 03 Dec 2023 01:28:36 No.1423762 Report

Quoted By:

also consider getting some elastic workout bands. they're a good, cheap alternative to proper gym equipment.

Anonymous

Anonymous Sun 03 Dec 2023 04:32:48 No.1423805 Report

Quoted By:

>>1423746
When I experimented with calisthenics, I broke up my days like this:

pull-ups & squats
dips & hinge (typically deadlifts or good mornings)
inverted rows & pushups

I'd do a warm up, at least three sets of each of my main exercises of the day, alternating between the 2, and close out with abs. It's usually easy enough to find a place for pull-ups just about anywhere, but you might need to go to a gym or fitness park for the parallel bars/dip station. I would also recommend including running, jump rope, or some other form of cardio

Anonymous

Anonymous Sun 03 Dec 2023 11:51:14 No.1423842 Report

Quoted By:

hybridcalisthenics.com/programs

Anonymous

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Anonymous Sun 03 Dec 2023 12:27:26 No.1423850 Report

Quoted By:

if only 4channel had a fitness board

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