>>1487513Unfortunately I don't get these issues, but I will tell you how to reduce the chances in the future.
I like to mix yummy things in my water. Unhealthy, but I get more hydration. I also recommend getting higher quality water.
If you can actually get your hands on it, I recommend Monin's stuff. It's primarily meant to be used in mixing alcoholic drinks, but some of the flavours work just nicely for water. (I'm a personal fan of mint, picrel, but the artificial colouring will make your poop green and your tongue blue)
Try to brew some kinnae ice tea en masse, just heat up water in a pot to the good temp, add your tea in whichever form it comes in, let it steep, cool and store in a metal container?
Whatever it is you're drinking more of, make sure that it has a high water content. Hydration is the key, you can deal with the sugars in other ways.
Lastly, when it comes to consuming, try to consume fruits and berries high in water like cucumber and melons. It's not as efficient as drinking straight water, but it should help.
At the pooping stage, ascend to using a bidet or attach a hose to your sink. iirc hemorrhoids are mostly internal, but toilet paper fucking sucks lol, now I only use it to wipe dry the water.
