/wsr/ - Worksafe Requests » Thread #1488748

[9 / 2 / 1]

Anonymous Thu 12 Sep 2024 04:03:31 No.1488748 View View Reply Original Report

Quoted By: >>1488757 >>1488793 >>1489075 >>1489092

I am depressed and very tired all the time. I have great difficulty concentrating
If I do activities every day despite being tired, will my brain get used to it and allow me to concentrate?
I'm usually depressed in bed or watching shit on YouTube half asleep
I don't know if the brain, through practicing an activity, can at some point allow us to concentrate

Anonymous

Anonymous Thu 12 Sep 2024 04:11:59 No.1488751 Report

Quoted By:

In fact, in general I see that I'm not focused and so it annoys me and I stop doing what I'm doing. Often this concerns reading
I wonder if for a period of time I force myself to keep reading, will I be able to read more easily later?

Anonymous

Anonymous Thu 12 Sep 2024 04:21:01 No.1488757 Report

Quoted By:

>>1488748
Start taking Omega 3 capsule supplements, Creatine and Whey Protein.
Do 1 hour of cardio every other day (I recommend a treadmill).

Now you can concentrate for the whole day again.

Anonymous

View Same Google ImgOps iqdb SauceNAO Sri_Yantra_Correct_Colors_Johari (...).jpg, 537KiB, 1507x1515

Anonymous Thu 12 Sep 2024 04:38:50 No.1488761 Report

Quoted By: >>1488883

Here's a tip, before you start reading:
1- First, straighten your spine, close your eyes for 1 minute.
2- Open your eyes, don't blink until the whole thing is done, stare at the red dot in the middle.
3- Move to the yellow triangle around it.
4- Move to the green triangles.
5- Move to the black triangles, etc, keep expanding to each outer layer and focusing your eyes ONLY in that color.
6- Your eyes might itch but tough it out until you're at your limit, in the beginning it's normal to accidentally blink, you might tear up a bit but it isn't harmful, keep at it. You can loop as many times you want, the normal time is from 4 to 30 minutes (you can increase over time, so take it easy at first).
7- When you're done, close your eyes and you can see an image, focus on it.
8- Done.

A thing that a lot of people don't know is how concentration is attached to eye focus, if your eye is too jittery you might lose focus quickly, especially when reading walls of text from a book.

Anonymous

Anonymous Thu 12 Sep 2024 10:13:42 No.1488793 Report

Quoted By:

>>1488748
stop fapping

Anonymous

Anonymous Thu 12 Sep 2024 11:01:43 No.1488803 Report

Quoted By:

>>>/adv/

Anonymous

Anonymous Thu 12 Sep 2024 20:57:31 No.1488883 Report

Quoted By:

>>1488761
I'm gonna try this.

Anonymous

Anonymous Fri 13 Sep 2024 16:57:45 No.1489075 Report

Quoted By:

>>1488748
Have you been tested for ADHD?

Anonymous

Anonymous Fri 13 Sep 2024 18:58:32 No.1489092 Report

Quoted By:

>>1488748
I was having a lot of problems with this.
I know it sounds like too obvious of an answer, but this is what worked for me.
I drink a couple of cups of coffee in the morning, and a few more throughout the day.
That's it. There's a fair chance you've become somewhat dependent on caffeine from something (soft drinks, etc.), then dropped them from your diet, and your body can't cope.
Worked for me anyway. Also, be careful not to consume too much sugar throughout the day. If you get into the habit of drinking a litre of apple juice a day, the amount of sugar in it can really screw with your energy and make you tired.

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches