>>1490730I don't suggest you start with the exercise or melatonin thing from start, sometimes it work sometimes don't.
Check if you have something/someone that's giving you anxiety about,
and try to spill it with something you want to talk about.
As support try taking linden tea, and if you use any kind of drugs, avoid to use, at least while you recover, this will help you neurochemistry to a stable state.
Try to set hours to sleep and to wake, so your organism is used to work that way.
Get well anon.
