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i'm currently in my late 20s. i stopped watching anime about 5 years ago. stopped playing video games, too. the last anime i would say really resonated with me is Welcome to the NHK. i was a teenager, thinking "wow, i hope i don't end up like this guy". and that's exactly what happened.
its the only anime I've ever seen actually accurately depict social anxiety. something i had the moment i decided to go outside for the first time in years.