[4 / 3 / 1] 187KiB, 320x238, pump.gif View SameGoogleImgOpsiqdbSauceNAO Thread Reply Original Report Media View Same Google ImgOps iqdb SauceNAO Download Anonymous Mon 03 Mar 2025 14:20:47 No.1518013 View ViewReplyOriginalReport Quoted By: >>1518021 >>1518024 I got a two 30lb dumblels and idk what to do with them. All I know how to do are bicep curls, chest presses and shoulder presses. Is there anything else I should be doing with them or is that good enough?