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Quoted By: >>1527057 >>1527268 >>1527655 >>1527977 >>1528007 >>1528170 >>1528175 >>1528193 >>1528194
What ACTUALLY works for helping impaired working memory and short term memory in people with ADHD?
I've tried dozens of supplements, exercises, copes like nofap and cold showers, etc. and I still can't remember the past 5 minutes and have practically no object permanence. (I understand the concept of object permanence and have experienced it before but my brain just doesn't do it for some reason).
I'm really tired of living like a fucking spergy shaking bumbling retard all my life despite my self awareness of it and efforts to improve. And yes I've tried adderall and it doesn't do shit for me.
I've tried dozens of supplements, exercises, copes like nofap and cold showers, etc. and I still can't remember the past 5 minutes and have practically no object permanence. (I understand the concept of object permanence and have experienced it before but my brain just doesn't do it for some reason).
I'm really tired of living like a fucking spergy shaking bumbling retard all my life despite my self awareness of it and efforts to improve. And yes I've tried adderall and it doesn't do shit for me.
