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Self-help books for mental issues

Anonymous Tue 23 Sep 2025 21:02:51 No.1541853 View View Reply Original Report

Quoted By: >>1541876

Do they actually help? It sounds too simple and yet everyone shills books like picrel

Anonymous

Anonymous Tue 23 Sep 2025 21:09:21 No.1541855 Report

Quoted By: >>1541857

No. Self-help is peak nihilisim.

Anonymous

Anonymous Tue 23 Sep 2025 21:13:10 No.1541857 Report

Quoted By: >>1541859

>>1541855
elaborate

Anonymous

Anonymous Tue 23 Sep 2025 21:29:37 No.1541859 Report

Quoted By:

>>1541857
Self-help mechanizes life and reduces it to the body. It teaches you to see yourself as an object instead of a subject.

Anonymous

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Anonymous Tue 23 Sep 2025 23:25:25 No.1541876 Report

Quoted By:

>>1541853
This one is really solid. You just have to be able to have a rational side of your brain to do the exercises with as your "therapist"

Anonymous

Anonymous Wed 24 Sep 2025 12:49:35 No.1541956 Report

Quoted By:

ig it depends on what the contents are
I've heard CBT reproducibly has a far stronger positive impact compared to other therapies, so CBT books probably helpful

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