Everyday
>Hydrate with plain Water
>Eat right
>some exercise
Twice a Day
>3 x 1200mg Lecithin: Supply increase, hair growth?
>1 x 1000mg L-Arginine: Sperm amount increase, blood flow/sensitivity improvement
>1 x ADAM MultiVitamin: Apparently provides minor improvement to load size, while also giving you some energy and improves cum taste
>1 x NOW Horny Goat Weed with MACA root 750mg: Increases intensity/urges/sensitivity
>1 x Tribulus: Increased testosterone and energy
>1 x Yohimbine HCL: Increased load and sensitivity
>1 x Saw Palmetto: Increases ejaculation force/intensity
>1 x Alpha Lipic Acid: Increases Load, reduces Refractory period?
Once a Day
>1 x Zinc 50mg: increases load
And for taste
>1 x Damiana 510mg: Increases testicle size
