>>380215figure out under what circumstances you usually go onto this shithole (resting in bed, waiting in line, showering, maybe its deeper like feelings of depression, idk), then
a) figure out something that is more fun/pleasant that you can do in those contexts and practice doing it a few times and
b) make it difficult to do 4chan in those situations (delete it from history, delete apps from phone, block in in hosts file, whatever)
after a few times successfully doing something more fun and a few times failing to access 4chan your brain should start doing the other stuff by default
