/wsr/ - Worksafe Requests » Thread #613988

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629KiB, 2576x3200, run.jpg

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Anonymous Wed 09 Jan 2019 11:28:33 No.613988 View View Reply Original Report

Quoted By: >>614013 >>614016

How do I track the time intervals for this?

Anonymous

View Same Google ImgOps iqdb SauceNAO 91JegIxgwML._SL1500_.jpg, 259KiB, 804x1500

Anonymous Wed 09 Jan 2019 12:52:37 No.614009 Report

Quoted By: >>614085

Cheap casio watch with chronometer. They're about 10 eurodollars.

Start it as you start running and just work out when to switch from running to walking and vice-versa.

E.G: for day 1 week 4 you'd start running and switch at: 3, 4:30, 9:30, 12, 15, 16:30 and stop at 21:30.

Pic related. Bonus point is wearing that watch through airport security will get you arrested, mildly tortured and promptly released. A story to tell the grandkids.

Anonymous

Anonymous Wed 09 Jan 2019 12:57:04 No.614013 Report

Quoted By: >>614085

>>613988

wristwatch for the running part, calendar for the days.

since that's obvious, what exactly is your question?

Anonymous

Anonymous Wed 09 Jan 2019 13:11:38 No.614016 Report

Quoted By: >>614019 >>614021

>>613988
Nvm, guys. I can't even do the first 2 rounds of day 1 without wanting to kill myself. Thanks, anyway.

Anonymous

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Anonymous Wed 09 Jan 2019 13:17:07 No.614019 Report

Quoted By: >>614084

>>614016
Fight through the pain

Anonymous

Anonymous Wed 09 Jan 2019 13:26:41 No.614021 Report

Quoted By: >>614084

>>614016
Jeez, how fat are you?

Just eat less and walk until you are able to run.

Anonymous

Anonymous Wed 09 Jan 2019 15:21:17 No.614084 Report

Quoted By: >>614092

>>614021
BMI 28
I don't feel much pain in my muscles. My lungs flip out almost immediately, though. I used to do a bit of strength training and I felt nowhere near as garbage as this.

>>614019
Yeah. I really need to stop being such a pussy.

Anonymous

Anonymous Wed 09 Jan 2019 15:23:54 No.614085 Report

Quoted By:

>>614013
I was looking for something with highly customisable intervals. Work/Rest isn't that useful if you want to get a pattern.
>>614009
I'll check this out, aswell. It seems to be close to what I'm looking for.

Anonymous

Anonymous Wed 09 Jan 2019 15:36:52 No.614092 Report

Quoted By:

>>614084
I wish i had your problem. I have asthma and i use to run 4kms every day. Then i gained 40kgs, ii can still run 4kms, but fuck me, my lower legs kill me. Also try skipping with a jump rope, its good for cardio

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