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male, 188 cm tall, not sure about weight but 90kg at most
if i
>eat 800 calories a day (my body burns 2000 alone, without any activity)
>do 100 push ups a day
>do 100 abs a day
how long until i lose 20 kg or so?
if i
>eat 800 calories a day (my body burns 2000 alone, without any activity)
>do 100 push ups a day
>do 100 abs a day
how long until i lose 20 kg or so?
