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For me I have a tendency to be a hoarder (from my dad's side)
When life gets chaotic I notice I have a lot of physical stuff.
Throw everything worth less than $10 that you dont use on a daily basis away. Then physically clean, put stuff back where it needs to be, fold cloths etc.
Now there will be a lot less things in your life and you can focus on the main things you like.
If you say "I cant do it because blah blah blah" you're just another whiney cuck