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Anonymous Wed 02 Oct 2019 01:00:43 No.721270 View View Reply Original Report

Quoted By: >>721307

My heart beats fast and it's suddenly hard to breath when I feel anxious. Any tips to deal with this?
I heard excercise and staying hydrated apparently helps

Anonymous

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Anonymous Wed 02 Oct 2019 02:24:21 No.721291 Report

Quoted By:

You can try cognitive behavioral therapy (CBT). This book is highly rated (but I haven't read it).

Anonymous

Anonymous Wed 02 Oct 2019 02:27:12 No.721292 Report

Quoted By:

More/common treatment options:
https://en.wikipedia.org/wiki/Panic_attack#Treatment

Anonymous

Anonymous Wed 02 Oct 2019 02:30:47 No.721293 Report

Quoted By: >>721298 >>721308

The most effective method of reducing panic attacks is to get and stay pregnant. The absolute lowest risk of a panic attack is while giving birth. Note that panic attacks increase during the postpartum period, so it's best to breed constantly.
https://www.ncbi.nlm.nih.gov/pubmed/16529913

Anonymous

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Anonymous Wed 02 Oct 2019 02:42:46 No.721298 Report

Quoted By:

>>721293

Anonymous

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Anonymous Wed 02 Oct 2019 03:15:49 No.721307 Report

Quoted By:

>>721270
That's an absolutely normal response to being anxious. Why are you being anxious? You should probably read this book.

http://gen.lib.rus.ec/book/index.php?md5=6CD7019852B43E6E67F5B21D8A60B1DB

Anonymous

Anonymous Wed 02 Oct 2019 03:18:39 No.721308 Report

Quoted By:

>>721293
Not so fast there Mr. Abe

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