>>19886806I´m gonna give you big advice.
STOP LISTENING TO SAD/DEPRESSING/SELF-DESTRUCTIVE MUSIC
There is no need to perpetuate someone elses sadness and try to fit their emotional puzzle pieces to yours.
Start listening to upbeat music and "hawaiian" music instead.
If you get into cheerful music, then it can really start shifting your views and emotions.
Also find time and day to just take a random walk and breathe fresh air, wether it´s park or a little trail by the woods.
https://www.youtube.com/watch?v=in2Am7S0CKw