>>18854740Its more a issue with how our bodies need good sleep but the realities of life (work, responsibitlies, ect) requires us to wake up at awkward times that might not fit with what we need.
My profession is often at odds with my natural sleep cycle, as an example.
If you do have genuine sleeping issues the best I can suggest is talking with a Doctor, I'm not usually quick to suggest medications but things like Melatonin might help if they recommend it. They could also put you for a sleep study to see if there's something wrong with how you sleep.
