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>after that I went to have a shower and eat something
>after the shower I went to the fridge to see what to eat
>it was all full of instant noodles and Pepsi/Monster cans, not a single raw ingredient like meat or vegetable
>felt disgusted in a very long time, I literally ate all that garbage 24/7 for at least 3 years
>went to a dietist, asked her for a healthy diet to lose weight
>she told to eat adequately and gave me a paper in which there was a full balanced menu
>take that menu as if it was the word of God
>throw away all the shit I had on the fridge
>start buying healthy food
>to make healthy food I needed to know how to cook
>start learning how to cook, shit was awesome
>as time progressed in three weeks I could do a simple familiar meal for 4 persons
>eating healthy was one step, doing exercise was another
>since childhood I detested doing sport, probably that statement made me have a sedentary life
>pick running because it was simple to do
>the first time I could barely make a kilometer without dying
>felt like shit when I returned home
>my body urged me to stop doing that, I refused
>second day I also felt like shit, but just a little bit less
>third day: a little less
>fourth day: a little less
>as the weeks went by I could do more and more and more until...
>I went running and after I finished, I checked my phone
>I made 7km
>7 fucking km
>I couldn't believe it
>I also read some books on socializing and how to do friends and shit like that
>now I started talking more to people in class and in home
Holy shit, this feels like heaven boys
