>>15046946YOU'RE 110 POUNDS, NO ONE GIVES A FUCK ABOUT WHAT YOU EAT MATE
>>15046947>I wouldn't advise unless you're a manlet with inferiority complex. Volume must be gained slowly over decades of moderate lifting, calisthenics and cardio. Anything else is degenerate.WHAT THE FUCK IS THIS?????
YOU NEED TO EAT A SANDWICH YOUR POWER BOTTOM TWINK FANTASIES ARE GETTING EVEN STUPIDER. OPTIMAL BODY FAT PERCENTAGE FOR BOTH TEST LEVELS AND AESTHETICS IS ~15%.
YOU NEED MUSCLE AND YOU NEED CALORIES. I;LL SMACK YOUR GF ON THE ASS AND THROW YOU TO THE SIDE LIKE A RAG IF I EVER SEE YOUR COPING TWINK ASS
