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I have been practicing yoga for just over 6 months and can honestly say that it has helped me immensely. I feel as though a third eye has opened and I am finally feeling a sense of spirituality that I didn’t think I would ever be able to experience. Yesterday I managed to be in Pincha Mayurasana free balancing for the first time and I am also working on trying to hold a headstand for 3 minutes. I have also started reading Savitri Devi’s “The Lightning and the Sun” to delve deeper into esoteric Hitlerism. God bless you OP and Namaste.