>>19985288you're not wrong but that's a bit more complex and it is very specific. For someone with a eating disorder past, just a basic "try eating something that isn't unhealthy every 3 hours" So her body can start working normally might be easier to adapt to at first. It's about changing your routine in the long run, not sticking to a hyper specific diet. Tay just need to eat more and work outt a bit, not to become a muscle goddess and not to become fat, to be healthy. Balance.