>>8487893if your knees crack when you squat its likely because of weak gluteus medius muscles which is very common. they make it so that your legs don't abduct during squats which causes your patella to stray from its intended path in the knee, which is the pop you hear.
>>8487918damn you could really do some serious damage with your frame alone. the fact that you know martial arts makes you L E T H A L.
>>8487933vegan my whole training career. i'd say probably 80% of my calories come from carbohydrates. the other 10% are fats and proteins.
>>8487945no dummy! the bum bum is made to push your hips into anterior pelvic tilt, aka for thrusting. glutes are made for thrusting milves.
