>>18855486>Yeah you take it before you go to sleep and it helps force your clock. yeah iunno, I never felt like it made a noticeable difference for me and I'm afraid to take it too many days in a row because it can mess you up, or so I've heard
>I just found it made me too groggy is all, so I stopped.funny, it's supposed to make you less groggy
damn false advertising
>Also gives you funky dreams.I'd conisder it a nice bonus lel
>>18855510>you should see as much sunlight as possible with your eyes in the morning or afternoonyeah... I should probably work on that
>and in the evening - as little as possible. Changing the spectrum to warm (candle) on your PC or phone will also help.that I do actually, every day
I use the night shift features because it makes things easier on the eyes
goodnight dude
