>>20073496Get healthy, work out, meditate, find God in whatever form that makes sense to you. Stop watching porn, can't stress that enough. You can master bate but do not watch porn. I believe in Christ and that he is Lord of Lord's - you'll find your way there naturally however with enough time and patience, no need to force it. Also like some other anons said, take supplements (ivermectin), C, Zinc, D3, Fish oil (wild caught) or just eat sardines.
AVOID SNEED OILS! You will lose weight, gain mental clarity and just feel more energetic by cutting down on the sneed oils (pic rel).
This is not a short term solution and there are no shortcuts. Give yourself time to unwind and deprogram.