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There is no shame in hurting, crying or feeling pain. However, there is shame in being a pussy faggot, which is what you are. Starting now, every time you think of her imagine you are flushing shit down the toilet. Every time. Now go out and do normal things. Get revenge by taking good care of yourself and making yourself more attractive. Fuck at least one new person. The reason she left you is because you are a pussy. So man the fuck up.