>>4538189>Go to the gym and do two hour workouts instead of one.No you fucking retard, you are supposed to do your workout based on the sets and reps in the program, not some arbitrary ''fuark I've lifted 2 hours brah!''. Do you even /fit/?
>Look at all the greatest bodybuilders. All used grams of steroids per week. SHIT ADVICE.
>Martial IndustrialWhat the fuck does this have to do with self-improvement?
>Athlean-XStop shilling for bullshit.
>>4538195Maybe in theory. OP is a 100% confirmed nigger with counterproductive advice. A wolf in sheeps clothing.