The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:
https://youtu.be/WPS9ruDLoAw [Embed]
https://youtu.be/Z5I0cLI8TKk [Embed]
https://youtu.be/7g5mWS8xtp0 [Embed]

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.
Listen to things that are good for you.

Martial Industrial

NEW: https://youtu.be/7Y4lO_u9J1k [Embed]
https://youtu.be/b2a2eJR6nbQ [Embed]
https://youtu.be/IXffZpFCCzY [Embed]
https://youtu.be/QCnxJa97VWo [Embed]
https://youtu.be/oOyAqSdc_LM [Embed]
https://youtu.be/Mq21HY5rkLE [Embed]

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Athlean-X

https://youtu.be/VKDD_HUWywQ [Embed]
https://youtu.be/sqlJcJfKZJw [Embed]
https://youtu.be/6Qrr0GLeGp0 [Embed]

Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates

Reading List:
https://pasteboard.co/HdwzE8A.jpg
https://pasteboard.co/HdwAiBn.png

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. DONT Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Post your achievements.