>>5893454-low in carbs (especially sugar)
-self-raised meat (fish/chicken are the easiest)
-lots of nuts, seriously you can't eat too many unless you have a condition
-lots of beans (self-grown)
-use coconut oil whenever possible
-fruits/vegetables are covered in pesticides so grow your own
pic related + a CNC autogardener is automated off-the-grid food production for a few thousand dollars
