/bant/ - International/Random

>>5893454
No milk and no shellfish in that diet. Lose the tomatoes and the cabbage for onions and beef. I am assuming that that light colored root is a celery root, else lose it for a celery root.
I personally would replace all those shit-tier nuts with cashews and just keep the pistachios. Where's the cheese? Where's the flour? Where's the butter?

Literally no dairy, beef, and the only thing not kosher in that shot is the pork loin.

Anonymous

Anonymous Thu 19 Jul 2018 15:06:33 No.5893458 Report

Quoted By:

black bull cum only

Anonymous

Anonymous Thu 19 Jul 2018 15:15:56 No.5893459 Report

Quoted By:

>>5893454
Where are the potatoes ?

WTF

Anonymous

View Same Google ImgOps iqdb SauceNAO Fizzy Barley Milk.jpg, 56KiB, 795x465

Anonymous Thu 19 Jul 2018 15:16:13 No.5893460 Report

Quoted By:

>>5893454
Let's see, meat, vegetables...
WTF? Where's the beer group?

Anonymous

Anonymous Thu 19 Jul 2018 15:17:29 No.5893461 Report

Quoted By:

>>5893454
This looks like a leftists diet. Disgusting.

Anonymous

Anonymous Thu 19 Jul 2018 15:17:55 No.5893462 Report

Quoted By:

>>5893455
>>5893456

Sorry but three of a kind beats two pair. meat and water it is.

Anonymous

Anonymous Thu 19 Jul 2018 15:21:19 No.5893463 Report

Quoted By: >>5893472

>>5893457
>Where's the cheese? Where's the flour? Where's the butter?
busy giving some poor fuck cancer, dementia and heart attack

Anonymous

Anonymous Thu 19 Jul 2018 15:22:39 No.5893464 Report

Quoted By: >>5893473

>>5893454

Where's the pork, heeb? Unless it's ham or bacon, pork has the best macros you could ask for.

Anonymous

Anonymous Thu 19 Jul 2018 15:23:39 No.5893465 Report

Quoted By:

>>5893457
whats the reason for no tomatoes or cabbage?
And what about grass fed beefs or bison?
I'm just trying to understand the thoughts here.

Anonymous

Anonymous Thu 19 Jul 2018 15:27:41 No.5893466 Report

Quoted By:

>>5893454
Raw, animal-based, ketogenic.

Anonymous

Anonymous Thu 19 Jul 2018 15:28:18 No.5893467 Report

Quoted By: >>5893469

>>5893454
Meat, organ meat, marrow, blood. Maybe one serving of vegetables per day if you want.
Eat fish, poultry, muscles, beef, anything you want. Just eat organ meat as well. Bone marrow too. That alone will cover all your micro nutrients.

Anonymous

Anonymous Thu 19 Jul 2018 15:30:00 No.5893468 Report

Quoted By: >>5893537

>>5893454
https://en.wikipedia.org/wiki/Inedia
is the real redpill
only things other that should go into your mouth other than breathing is your urine, semen, sweat, and feces

Anonymous

Anonymous Thu 19 Jul 2018 15:34:52 No.5893469 Report

Quoted By:

>>5893467

Liver and raw oysters once a week will cover all of your bases.

Anonymous

Anonymous Thu 19 Jul 2018 15:35:30 No.5893470 Report

Quoted By: >>5893474

The red pilled diet is whatever you grow, raise or hunt on your 20 acres city slicker.

Anonymous

Anonymous Thu 19 Jul 2018 15:36:39 No.5893471 Report

Quoted By:

Veganism.

Anonymous

Anonymous Thu 19 Jul 2018 15:40:18 No.5893472 Report

Quoted By: >>5893499

>>5893463
80s called, they want your memes back

Anonymous

Anonymous Thu 19 Jul 2018 15:40:46 No.5893473 Report

Quoted By:

>>5893464
Pork is the lowest caste of meat. Go beef or go home

Anonymous

Anonymous Thu 19 Jul 2018 15:42:53 No.5893474 Report

Quoted By:

>>5893470
dont even get me started. I grew up on a farm where we raised our own grass fed beef, pigs that lived off the same food as us, and chickend that lived off our scraps. Not I'm broke and live in the vity and have to buy this fucking hormone cancer meat.

Anonymous

Anonymous Thu 19 Jul 2018 15:43:10 No.5893475 Report

Quoted By: >>5893476

>>5893454

Don’t fall for the keto meme or the carnivore meme. Check out

raypeat.com

and

raypeatforum.com

For nutrition advice from a Biology PhD

Anonymous

Anonymous Thu 19 Jul 2018 15:45:14 No.5893476 Report

Quoted By: >>5893480 >>5893504

>>5893475
>listening to a guy to tells people to avoid the only fats that the body actually needs
Solid advice, dipshit. Might as well be a Vegan and advocate a zero cholesterol diet so people become retarded while they starve to death. Its every bit as sane.

Anonymous

Anonymous Thu 19 Jul 2018 15:45:44 No.5893477 Report

Quoted By:

>>5893454
dont eat from windows, stop eating sugar, eat real food, pick up some weights, stop being a degenerate.

Anonymous

Anonymous Thu 19 Jul 2018 15:46:47 No.5893478 Report

Quoted By: >>5893479

>>5893454
or you could ACTUALLY eat a well balanced diet and just see what you need using myfitnesspal.

You eat whatever you want and at the end of the day just eat foods that have whatever micronutriets you're lacking. you begin to learn what you need more of throughout the days.

t. used myfitnesspal for 3 years now, gained 25lb of MUSCLE not just weight. also, skin and hair gains from the better diet. i am literally asked how my skin became so clear and "tan" when the tan is simply from the excess of micronutrients in my diet.

Anonymous

Anonymous Thu 19 Jul 2018 15:48:28 No.5893479 Report

Quoted By:

>>5893478
Eat a ton of garlic and your skin will appear more tan. That isn't a good thing.

Anonymous

Anonymous Thu 19 Jul 2018 15:49:00 No.5893480 Report

Quoted By: >>5893482 >>5893486 >>5893503 >>5893534

>>5893476
Lol, if the “essential fatty acids” are so “essential,” why did Dr William Brown have only positive symptoms from his 6 months on a fat-free diet?

Anonymous

Anonymous Thu 19 Jul 2018 15:49:49 No.5893481 Report

Quoted By:

>>5893454
Grow your own food. My garden is looking legit right now.

Anonymous

Anonymous Thu 19 Jul 2018 15:50:18 No.5893482 Report

Quoted By: >>5893483

>>5893480
>if cholesterol is necessary then why do religious vegans claim to feel better when they stop eating it lol
Solid logic, you fad following retard.

Anonymous

View Same Google ImgOps iqdb SauceNAO D4D701EA-A9A7-47A7-A0C9-4C3E8A23 (...).jpg, 205KiB, 720x540

Anonymous Thu 19 Jul 2018 15:51:15 No.5893483 Report

Quoted By: >>5893487

>>5893482
Good goy, keep eating that basedbean oil! It’s “essential” for you!

Anonymous

Anonymous Thu 19 Jul 2018 15:51:40 No.5893484 Report

Quoted By:

>>5893455
Meat, organs, eggs & milk. All raw of course.

Anonymous

Anonymous Thu 19 Jul 2018 15:52:37 No.5893485 Report

Quoted By:

>>5893454
Paleo diet with added breads for grains

Anonymous

Anonymous Thu 19 Jul 2018 15:52:45 No.5893486 Report

Quoted By: >>5893490

>>5893480
>muh scientific superiority
>muh proof is muh anecdote
Veganism is a slave diet. It's an artificial famine created by the elites to cull the weak and stupid.

Anonymous

Anonymous Thu 19 Jul 2018 15:53:12 No.5893487 Report

Quoted By: >>5893493

>>5893483
>can't make an argument
>pulls a total strawman out of his ass
Its funny how you fad cultists all argue exactly like Vegans too.

Anonymous

View Same Google ImgOps iqdb SauceNAO 23ib5h.jpg, 97KiB, 500x615

Anonymous Thu 19 Jul 2018 15:53:15 No.5893488 Report

Quoted By: >>5893492

>>5893454
Why is the American diet so shit?

Anonymous

Anonymous Thu 19 Jul 2018 15:53:29 No.5893489 Report

Quoted By:

>>5893454
Kosher meats

Anonymous

Anonymous Thu 19 Jul 2018 15:53:44 No.5893490 Report

Quoted By:

>>5893486
Dr Ray Peat is not vegan and is pro animal products, especially Dairy

Anonymous

Anonymous Thu 19 Jul 2018 15:54:34 No.5893491 Report

Quoted By:

>>5893454

> Lean meats Chicken breast, Lean beef, Lean Pork, Bison, fish, eggs, etc.
> Nuts - Cashews, Macadamia, Pistachios, Almonds, Walnuts, Peanut, etc.
> Vegetables - Kale, Spinach, Carrots, etc. (Make sure to pic veggies high in vitamins)
> Whole grain foods over flour (Rice, Pasta, etc.)
> Potatoes - Sweet potatoes > regular
> Sodium - Be sure to keep sodium intake BELOW 2,300 mg/day - This causes high blood pressure, cholesterol, heart attacks, etc.
> Drink water - ELIMINATE soda, alcohol, sugar and corn syrup laced juice drinks, flavored coffee, sweet tea, etc.
> Cook food either by preferably either baking or steaming it. If you must stove top cook it, use coconut oil for med-high temperature cooking. Use olive oil for either dressing/low temp cooking.
> Fruit over sweets & candy

You'll begin to drop weight like a rock if you cut out the fast food. Non-natural foods contain an unreal amount of sodium in them, eliminating this for a week will cause you to drop weight like a rock because you'll lose water weight associated with your high sodium diet. Probably somewhere between 5-10 lbs in the first two weeks.

Anonymous

Anonymous Thu 19 Jul 2018 15:55:01 No.5893492 Report

Quoted By:

>>5893488
Over consumption of grains, over consumption of sugar, primarily HFCS.

Anonymous

Anonymous Thu 19 Jul 2018 15:55:11 No.5893493 Report

Quoted By: >>5893495

>>5893487
Single largest dietary change in US history was switching from saturated fats like butter, animal fat and coconut oil to the cheap “essential” fatty acid containing oils like basedabean oil. Prove me wrong

Anonymous

Anonymous Thu 19 Jul 2018 15:58:21 No.5893494 Report

Quoted By:

>>5893454
You can eat everything unless it's processed. Do your food yourself with fresh ingredients, vegetables, fish, meat, whole grain. You don't need sugar. You don't need deep fried shits. If you have to eat food who is already made, do it only once a month. If you read the ingredients list and don't know one of them like e102 or else just don't buy it.
Never drink anything with sugar.
It's just common sense.

Anonymous

Anonymous Thu 19 Jul 2018 15:58:33 No.5893495 Report

Quoted By: >>5893498

>>5893493
The onset of diabetes in recorded history coincides directly with the increase in sugar cane and sugar beet production. People began eating more and more sugar in the late 1800s where they previously would have never been able to afford it. People began eating pounds of sugar per year. Diabetes began to show, obesity began to show, heart disease began to show. All of these skyrocketed with corn based HFCS.

Stop parroting meme diet bullshit you dumb little gay cultist.

Anonymous

Anonymous Thu 19 Jul 2018 16:00:51 No.5893496 Report

Quoted By:

>>5893454
Seems ok to me, but you lack yoghurt, mushrooms and bread or potatoes. You're also going to need a source of fat to get through the winter in colder areas. Like butter. Include water, beer and wine.

Anonymous

View Same Google ImgOps iqdb SauceNAO NML15_GAPS_diet_food_list.jpg, 645KiB, 1299x1299

Anonymous Thu 19 Jul 2018 16:03:27 No.5893497 Report

Quoted By: >>5893499

>>5893454
http://www.gapsdiet.com/
>unironically changed my life for the better

Anonymous

Anonymous Thu 19 Jul 2018 16:05:03 No.5893498 Report

Quoted By: >>5893502

>>5893495
Yeah ok dumbass, keep thinking s o y bean oil is good for you. You’re the fad following faggot by the way, you’re parroting the same retarded paleo shit some meme tier retard like Mark sisson does

Anonymous

Anonymous Thu 19 Jul 2018 16:07:18 No.5893499 Report

Quoted By:

>>5893472
No he's right. A year on>>5893497 will replenish the fat lining of your stomach which is essential to properly digesting wheat, sugar, starch that sort of thing. Most vitamins are fat soluble and have to bond with fat to be digested. It doesn't have to be forever, just a few months to a year - a signifigant percentage of illnesses, disorders and disease are caused by leaking intestines and poor digestion/autoimmune

Anonymous

Anonymous Thu 19 Jul 2018 16:07:24 No.5893500 Report

Quoted By: >>5893580

The only red-pilled diet for whites is paleo w/ dairy, preferably raw or fermented i.e. yogurt, kefir

Anonymous

Anonymous Thu 19 Jul 2018 16:10:20 No.5893501 Report

Quoted By:

Just eat your fucking vegetables you fat fucks and your "diet" is good enough

Anonymous

Anonymous Thu 19 Jul 2018 16:10:47 No.5893502 Report

Quoted By: >>5893506 >>5893508 >>5893525 >>5893569

>>5893498
Its hilarious that you're still sticking to this single strawman. Pathetic. You literally can't do anything but mention ssoybean oil which I'd never advocate for. You don't even know what you're typing, probably because you're brain damaged. Sad.

I don't follow any fad, I eat what human beings are made to eat. Meat. Organs. Marrow. Very little fiber. Paleo still heavily relies on grains which the human gut cannot digest in any large quantity. People aren't made to eat leafy greens or grains, which is exactly why Vegans who eat nothing but that will develop chronic IBS.
Keep on meming though, retard. I'm sure in another month you'll be singing the praises of something else. Low IQ niggers always jump from one fad to another. Ray Peat is just the latest meme working his way around the facebook dipshit circle. I'm sure he'll be on JRE before too long.

Anonymous

Anonymous Thu 19 Jul 2018 16:11:02 No.5893503 Report

Quoted By: >>5893507

>>5893480
>fat free diet
Holy shit. Have fun with your sub soi boi test levels

Anonymous

Anonymous Thu 19 Jul 2018 16:13:46 No.5893504 Report

Quoted By:

>>5893476
found the kike

Anonymous

Anonymous Thu 19 Jul 2018 16:13:51 No.5893505 Report

Quoted By:

The real redpilled diet would be making as much of it yourself as possible. From your veggies to meat, dairy and even your beer. Barring that going to an actual butcher and a farmer's market instead of a grocery store would be the next best thing.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 889KiB, 3088x2320

Anonymous Thu 19 Jul 2018 16:14:20 No.5893506 Report

Quoted By: >>5893507 >>5893577

>>5893502
I’ve actually had the same diet since 2014, and am ripped, unlike you.

And if you agree with me on s o y bean oil, why do you think it’s “esssntial”?

Anonymous

Anonymous Thu 19 Jul 2018 16:15:45 No.5893507 Report

Quoted By: >>5893509 >>5893510

>>5893503
Hes against polyunsaturated fatty acids, claiming they go "rancid" in the body, which isn't even remotely a scientific term. Hes a complete tool spreading pseudoscience to fad following retards.
The dipshit ITT doesn't even know where polyunsaturated fats are found.

>>5893506
>this illiterate retard is still talking about ssoy for literally no reason
>look at this fuccboi I pulled off of grindr it totally helps my nonsensical argument
Pathetic.

Anonymous

Anonymous Thu 19 Jul 2018 16:16:10 No.5893508 Report

Quoted By:

>>5893502
Paleo cuts out grains. The whole point of the diet is to simulate a hunter-gatherer diet. No grains, no dairy, no processed foods.

Anonymous

Anonymous Thu 19 Jul 2018 16:16:15 No.5893509 Report

Quoted By:

>>5893507
That’s me, the fact you don’t believe it’s me is just a compliment. Thanks faggot!

Anonymous

View Same Google ImgOps iqdb SauceNAO F3815922-01A1-4847-A077-90DC7AE9 (...).jpg, 68KiB, 793x584

Anonymous Thu 19 Jul 2018 16:18:22 No.5893510 Report

Quoted By: >>5893512

>>5893507
Nothing to see in this massive trend right here, linoleic acid is “essential” and good right?

Anonymous

Anonymous Thu 19 Jul 2018 16:20:18 No.5893511 Report

Quoted By:

>>5893454
9.8/10 because the coconut and hot peppers aren't represented.

Otherwise, nice work Anon.

Anonymous

Anonymous Thu 19 Jul 2018 16:22:38 No.5893512 Report

Quoted By: >>5893514

>>5893510
>look at this other total strawman I'm leaning on for equally nonsensical reasons
>this one random correlation proves my intangible point!
Sad.
Its totally ssoybean oil causing every single problem in the developed world. It has nothing to do with people consuming 2000calories per day in sugar. Sugar is great! Everyone should drink 2 gallons of orange juice per day. Its healthy because it has no PUFAs!
Reminder to eat your sugar, goy!

Never eat any fresh fish because it contains PUFAs, and those go rancid in the body, and that causes every single health issue from stubbing your toe to brain aneurysms. Yep. PUFAs do it all. Just avoid those nasty PUFAs and you can eat 10,000 calories per day, drink coke non stop, and you'll be healthy. This one single source with virtually zero reliable controlled tests prove it.

Anonymous

View Same Google ImgOps iqdb SauceNAO Gmz2ymAs_400x400.jpg, 13KiB, 316x316

Anonymous Thu 19 Jul 2018 16:23:15 No.5893513 Report

Quoted By:

>>5893457
>lose the tomatoes

Anonymous

Anonymous Thu 19 Jul 2018 16:23:53 No.5893514 Report

Quoted By: >>5893515 >>5893526

>>5893512
Lol @ complaining about muh “one random correlation” when you’re doing the exact same thing with sugar

Sad!

Also you still haven’t posted your physique, which is most likely FAT!

Anonymous

Anonymous Thu 19 Jul 2018 16:26:52 No.5893515 Report

Quoted By: >>5893517 >>5893518 >>5893526 >>5893527

>>5893514
The link between sugar and diabetes isn't one correlation, dipshit. The metabolic process of how sugars are metabolized is well known. It doesn't rely on literally made up pseudoscience jargon about things going rancid in the body. The process of how sugar spikes insulin response, the effects of high insulin in the blood, the body becoming insulin resistant, these are all extremely well studied and fleshed out in peer reviewed medical literature.

You're flat out too stupid to understand how to present an argument. You're probably a nigger given how dumb you are.

Anonymous

Anonymous Thu 19 Jul 2018 16:28:57 No.5893516 Report

Quoted By: >>5893530

>>5893454
>Red-pilled diet for whites.
Low fat, like we did for thousands of years.

Was recently proven to eb the only working diet too.

But Americans and all other retards prefer fat because it's "manly" to be a fatass, for some reason. You know, we all ate 2 lb of bread and 1 lb of meat in the past, since ancient Egypt, right through the Victorian age.

Anonymous

Anonymous Thu 19 Jul 2018 16:29:12 No.5893517 Report

Quoted By:

>>5893515
Lol, you don’t even know that starch (pure glucose) spikes blood sugar more than sugar (glucose bonded to fructose) does. You also don’t know that high linoleic acid diets have been shown to induce diabetes and obesity in rats, over and over. You’re pathetic.

Anonymous

Anonymous Thu 19 Jul 2018 16:29:51 No.5893518 Report

Quoted By: >>5893519 >>5893520

>>5893515
>sugar gives you the beetus
How can anyone be so stupid when google is literally two clicks away?

Anonymous

Anonymous Thu 19 Jul 2018 16:30:37 No.5893519 Report

Quoted By:

>>5893518
He’s fat and embarrassed because I eat 300g of sugar everyday and stay shredded

Anonymous

Anonymous Thu 19 Jul 2018 16:31:09 No.5893520 Report

Quoted By: >>5893521 >>5893524 >>5893527

>>5893518
High sugar diet creates insulin resistance, and that causes the onset of type 2 diabetes. It can even happen in skinny people.
This isn't something up for debate.

Anonymous

Anonymous Thu 19 Jul 2018 16:31:49 No.5893521 Report

Quoted By: >>5893522

>>5893520
Yeah it is actually, you just get your information from really bad sources. BTW starch spikes insulin more than sucrose

Anonymous

Anonymous Thu 19 Jul 2018 16:34:06 No.5893522 Report

Quoted By: >>5893523 >>5893524 >>5893529 >>5893557

>>5893521
>I don't like information so its bad
>my meme fad diet with absolutely zero evidence is totally the only thing that counts

Good job, Jamal. Yet again displaying solid logic. Keep up the strawman while you're at it.

Anonymous

Anonymous Thu 19 Jul 2018 16:35:31 No.5893523 Report

Quoted By: >>5893529

>>5893522
You still haven’t made an argument or posted a picture of your fat body, lol

Look up the glycemic index of orange juice, and then look up the glycemic index of whole wheat bread or potatoes for me.

Anonymous

Anonymous Thu 19 Jul 2018 16:35:38 No.5893524 Report

Quoted By: >>5893539 >>5893545

>>5893520
You are COMPLETELY reatrded and I don't really know where you got your info from.

>>5893522
You are really a fucking idiot.

Newsflash: Sugar consumption has nothing to do with rate of diabetes. In fact, if you go purely by statistics, people eating less sweets have a bigger risk of developing the beetus.

Anonymous

Anonymous Thu 19 Jul 2018 16:37:47 No.5893525 Report

Quoted By: >>5893539

>>5893502
Question, why wouldn't one just eat a balanced diet of all three?

> 1/3 meat (as long as protein requirements are met)
> 1/3 Vegetables (Kale, Spinach, Avocado, Carrots, Sweet Potato, etc.)
> 1/3 grain - Rice or something similar

As long as they are following their macros and eating their food as natural as possible, there shouldn't be a problem, right?

Anonymous

Anonymous Thu 19 Jul 2018 16:38:01 No.5893526 Report

Quoted By:

>>5893515
>>5893514
Funny watching you two argue as I've been through all the fad diets myself so I actually know what you are talking about.

I keep both my sugars and PUFAs from plants on the low side these days and that is what seems to work best for me, so I guess I've got a leg in each camp here.

Anonymous

Anonymous Thu 19 Jul 2018 16:38:24 No.5893527 Report

Quoted By: >>5893532 >>5893533

>>5893515
>>5893520
Fascinating how people can talk so confidently about things they have no understanding of.

Just for your information, the notion that insulin causes insulin resistance is an irrelevant fringe theory promoted by kooks on the internet and momscience books, rather than anything found in the regular scientific literature.

The scientifically dominant explanation for insulin resistance is that it's multifactorial, with none of those factors being carbohydrate intake, and some of them implicating fatty acids and their metabolic breakdown products - relating to both body fat levels and dietary fat intake.

Anonymous

View Same Google ImgOps iqdb SauceNAO dried-legumes-rice-grains-like-b (...).jpg, 121KiB, 800x533

Anonymous Thu 19 Jul 2018 16:39:26 No.5893528 Report

Quoted By:

>>5893454
Pic related with broccoli and fruit.

Anonymous

Anonymous Thu 19 Jul 2018 16:39:31 No.5893529 Report

Quoted By:

>>5893523
>>5893522

https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

Glycemic Index:
Whole wheat bread 74
Boiled Potatoes 78
Orange Juice 50

“B-but muh sugar causes muh spikes!”

Anonymous

Anonymous Thu 19 Jul 2018 16:39:44 No.5893530 Report

Quoted By:

>>5893516
>Low fat, like we did for thousands of years.
Holy shit man, open a book before you spew your vile misinformed opinions here.

Anonymous

Anonymous Thu 19 Jul 2018 16:39:54 No.5893531 Report

Quoted By: >>5893538 >>5893543

>>5893454
I tried several diets, 4 years as vegetarian, raw vegetarian, some months as ketogenic, only meat for some weeks ( couldn't get over the cravings ).
At least for me, ketogenic diet or a low carb diet is the key. Lots of veggies, water, meat, fish, seeds, algae etc, but most important, the quality of the products.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1856786543456787654.jpg, 79KiB, 640x507

Anonymous Thu 19 Jul 2018 16:40:09 No.5893532 Report

Quoted By:

>>5893527
>being fat causes diabetes

New study finds that fat consumption is the only cause of weight gain

New study finds that fat consumption is the only cause of weight gain Thu 19 Jul 2018 16:40:25 No.5893533 Report

Quoted By:

>>5893527
https://www.abdn.ac.uk/news/12079/

The study is just a week old.

>Professor John Speakman, who led the study, said: “The result of this enormous study was unequivocal – the only thing that made the mice get fat was eating more fat in their diets.

>“Carbohydrates including up to 30% of calories coming from sugar had no effect. Combining sugar with fat had no more impact than fat alone. There was no evidence that low protein (down to 5%) stimulated greater intake, suggesting there is no protein target. These effects of dietary fat seemed to be because uniquely fat in the diet stimulated the reward centres in the brain, stimulating greater intake.

Anonymous

Anonymous Thu 19 Jul 2018 16:41:09 No.5893534 Report

Quoted By: >>5893536

>>5893480
6 months is no-where near enough time for the vitamins aquired by meat and fat to be purged out of the body. Report back when he's done it for 6 years, and then tell me the results.

Anonymous

Anonymous Thu 19 Jul 2018 16:41:22 No.5893535 Report

Quoted By:

>>5893454
Try to eat meat from animals that got to live a happy life

It's healthier, morally better and makes the meat taste better because the animal doesn't release stress cortisal and shit into it's muscles all it's life.

Anonymous

Anonymous Thu 19 Jul 2018 16:42:53 No.5893536 Report

Quoted By:

>>5893534
He was drinking large quantities of defatted milk with added vitamins everyday, so that wouldn’t happen. The purpose of the experiment was to prove that the “essential” fatty acids are not essential, not to be an actual practical diet for people

Anonymous

View Same Google ImgOps iqdb SauceNAO disgusting.jpg, 29KiB, 600x600

Anonymous Thu 19 Jul 2018 16:43:41 No.5893537 Report

Quoted By:

>>5893468

Anonymous

Anonymous Thu 19 Jul 2018 16:43:56 No.5893538 Report

Quoted By:

>>5893531
Hey man, I've been through the same, only went vegan for a few months though before my morning boner died and I went back to meat.
Protip if you wanna have a go at some of the traditional foods again: try sourdough bread and raw cheese. I realized that it wasn't grains or dairy that were giving me issues, but the way they were processed comercially. After a few months I could even eat most conventional foods without an issue.

Anonymous

Anonymous Thu 19 Jul 2018 16:44:20 No.5893539 Report

Quoted By: >>5893542 >>5893544 >>5893548 >>5893551 >>5893555

>>5893524
>hurr its totally healthy to eat 2000000 calories of sugar per day
Genius. The exact metabolic pathway of sugars in the body are known, there is no mystery behind it. The incidence of diabetes in America began to explode when the first sugary colas became widespread. Incidence of diabetes increased as average sugar consumption increased, and this is long before anyone was consuming any real quantity of any vegetable oil at all.

The data shows there is a correlation, one that has held consistent for over 100 years now.
Not only that, but we literally know for an absolute fact that eating a high sugar diet causes insulin resistance.
You're just as stupid as this nigger and his weird fad diet fetish.

>>5893525
Other animals have a long large intestine and cecum in their GI tract. They're built to ferment grains and leafy vegetables, microbes break them down, and they'll eventually metabolize them as fat. Human beings don't digest plants this way. We have a fairly short large intestine, a long small intestine. Our gut is made primarily to digest and absorb fat and protein.
The amount of fiber we can actually disgest and pass in a 24 hour period is fairly small.
Vegans who eat diets high in vegetables and grains for years eventually develop symptoms similar to IBS because their body is rejecting all the fiber they eat. Some of them shit 5 or more times a day and simply think its normal.

If we were made to digest a lot of grain and fibrous plant matter our stomachs would be very different.

Anonymous

View Same Google ImgOps iqdb SauceNAO Scooby-doo-Jew-310x165.jpg, 17KiB, 310x165

Anonymous Thu 19 Jul 2018 16:45:11 No.5893540 Report

Quoted By:

Look at the prices of food, those more expensive, are the most real.
Yes, you can live on rice, but what a sense it has to have 100 weak persons, instead of one strong and well fed. Vegetarianism is a Jewish trick.

Anonymous

View Same Google ImgOps iqdb SauceNAO 33AEF6A4-F74E-4366-8DC5-C278D5C7 (...).jpg, 75KiB, 722x583

Anonymous Thu 19 Jul 2018 16:46:22 No.5893541 Report

Quoted By:

>>5893454
I have a 100% ligma diet and I’m fit as fuck

Anonymous

Anonymous Thu 19 Jul 2018 16:47:06 No.5893542 Report

Quoted By: >>5893547 >>5893549

>>5893539
Still no physique pic, still no response to getting blown out of the water on glycemic index. Pathetic!

Anonymous

Anonymous Thu 19 Jul 2018 16:47:19 No.5893543 Report

Quoted By: >>5893571

>>5893531
>algae
Most is grown in china in open vats where birds shit in it constantly. If you are going to get into that shit find a local bioreactor and buy from them. Make sure they lab test their strain and don't just use a culture because an impure culture can create an environment where algae strains compete and a dominate strain replaces the culture changing the product completely. Spirulina is good shit if you can get it from a pure source.

Anonymous

Anonymous Thu 19 Jul 2018 16:47:49 No.5893544 Report

Quoted By:

>>5893539
You know that gooks have on average a longer digestive tract than Europeans? Rice is actually pretty hard to digest compared to wheat, rye or barley.
Also, prefermentation (which was the norm historically) completely changes the game in regards to how well grains are digested.

Anonymous

Anonymous Thu 19 Jul 2018 16:48:09 No.5893545 Report

Quoted By:

>>5893524
Sugar does cause heart attacks and other organ failures because it leads to insulin resistance...

Anonymous

Anonymous Thu 19 Jul 2018 16:48:45 No.5893546 Report

Quoted By:

>>5893454
where's milk? (i know it's not that good but it's good way to separate whites and nonwhites)

Anonymous

Anonymous Thu 19 Jul 2018 16:49:10 No.5893547 Report

Quoted By: >>5893550

>>5893542
>b-b-but muh index
>p-post pics plz daddy
Literally not an argument, you degenerate homosexual.
Go troll /soc/ for your nigger fap bait.

Anonymous

Anonymous Thu 19 Jul 2018 16:49:20 No.5893548 Report

Quoted By: >>5893556 >>5893564

>>5893539
>The incidence of diabetes in America began to explode when the first sugary colas became widespread
It's funny you would say that, since sugar consumption in America actually started going up a few decades before the American Civil War, whereas obesity and diabetes became widespread after the Second World War, when fat consumption started going up and wheat consumption went down.
:thinking:

>Not only that, but we literally know for an absolute fact that eating a high sugar diet causes insulin resistance.
You ever seen that documentary where 2 identical twins go on meme diets for a few weeks? One on high-sugar low-fat, the other on high-fat low-carb? Can you guess which one was diabetic after 6 weeks? :thinking:

Anonymous

Anonymous Thu 19 Jul 2018 16:49:23 No.5893549 Report

Quoted By: >>5893558

>>5893542
Does fructose affect the GI of a certain food?

Anonymous

Anonymous Thu 19 Jul 2018 16:50:02 No.5893550 Report

Quoted By: >>5893564

>>5893547
You’re the retard who hasn’t made an argument. First you say muh sugar causes diabeetus cuz muh spikes, then when I show you that starch causes more spikes than sugar you have no reaponse

Anonymous

Anonymous Thu 19 Jul 2018 16:50:22 No.5893551 Report

Quoted By: >>5893564

>>5893539
>If we were made to digest a lot of grain and fibrous plant matter our stomachs would be very different.
So what would you recommend then, diet wise? Mostly meat/fat with just a little bit of vegetables for nutritional purposes while almost entirely cutting out the whole grains? Right now I'm on Keto, but that's only because I'm trying to drop fat as quickly as possible.

Anonymous

Anonymous Thu 19 Jul 2018 16:50:23 No.5893552 Report

Quoted By:

>>5893454

don't eat red meat and fabric products.
eat as much fresh as you can.

Anonymous

Anonymous Thu 19 Jul 2018 16:50:34 No.5893553 Report

Quoted By:

>>5893455
Trips of truth

Anonymous

View Same Google ImgOps iqdb SauceNAO aquaponics23.jpg, 2MiB, 2711x2444

Anonymous Thu 19 Jul 2018 16:51:10 No.5893554 Report

Quoted By: >>5893563 >>5893588

>>5893454
-low in carbs (especially sugar)
-self-raised meat (fish/chicken are the easiest)
-lots of nuts, seriously you can't eat too many unless you have a condition
-lots of beans (self-grown)
-use coconut oil whenever possible
-fruits/vegetables are covered in pesticides so grow your own

pic related + a CNC autogardener is automated off-the-grid food production for a few thousand dollars

New study finds that fat consumption is the only cause of weight gain

New study finds that fat consumption is the only cause of weight gain Thu 19 Jul 2018 16:51:37 No.5893555 Report

Quoted By:

>>5893539
>The data shows there is a correlation, one that has held consistent for over 100 years now.
Actually, the exact oipposite is true.

But then agauin, am I really arguing about nutrition with an American, a proud member of the fattest country on Earth? With a 41" average waist size?

Well, gotta stop that. Enjoy your fat, dude, I don't care.

Anonymous

Anonymous Thu 19 Jul 2018 16:51:53 No.5893556 Report

Quoted By:

>>5893548
>besity and diabetes became widespread after the Second World War, when fat consumption started going up and wheat consumption went down.
Gotta keep in mind that saturated fat (traditional fats such as lard, marrow and butter) went down while vegetable fats increased, e.g. margarine.

Anonymous

View Same Google ImgOps iqdb SauceNAO 1433846343797.jpg, 297KiB, 1462x1462

Anonymous Thu 19 Jul 2018 16:52:47 No.5893557 Report

Quoted By:

>>5893522
>Being this mad

Anonymous

Anonymous Thu 19 Jul 2018 16:54:30 No.5893558 Report

Quoted By: >>5893561 >>5893568

>>5893549
Fructose (makes up half of the sucrose molecule) has a lower GI than glucose (starch is pure glucose)

Anonymous

Anonymous Thu 19 Jul 2018 16:56:48 No.5893559 Report

Quoted By:

As long as you don't live in America, your diet will be mostly fine.

Anonymous

Anonymous Thu 19 Jul 2018 16:56:59 No.5893560 Report

Quoted By: >>5893562

Literally ignore these brainlet faggots and just listen to the ones talking about paleo and look up the paleo diet and get some ideas, be prepared to cook a lot though. Have done paleo for a long time it’s extremely healthy just go with it. It’s not hard just cut out the fast food and shitloads of sugars you ingest like sodas, cakes and random bullshit that you know is unhealthy.

Anonymous

Anonymous Thu 19 Jul 2018 16:57:37 No.5893561 Report

Quoted By: >>5893565

>>5893558
I don't know why though, but sugar (all kinds) give me skin issues, while starch (potatoes and traditionally prepared breads or heirloom grains) don't fuck with me at all.

Anonymous

Anonymous Thu 19 Jul 2018 16:58:10 No.5893562 Report

Quoted By: >>5893576

>>5893560
The standard “paleo” diet is way too low carb and will cause low testosterone and low thyroid in the long term. A modified paleo diet with more fruits and starches like potatoes would be more healthful.

Anonymous

Anonymous Thu 19 Jul 2018 16:58:19 No.5893563 Report

Quoted By: >>5893566

>>5893554
>fruits/vegetables are covered in pesticides so grow your own
can you also buy certified organic produce?

Anonymous

Anonymous Thu 19 Jul 2018 16:58:24 No.5893564 Report

Quoted By: >>5893567 >>5893573 >>5893581 >>5893586

>>5893550
You literally aren't making an argument. Sugar is bad. This is an objective fact. You're trying to deflect away from it because Ray Peat is a shit eating moron who uses made up nonsense terms to try and shill his diet. Please explain, and show the exact metabolic process that "rancid" PUFAs take in the body. Show, with metabolic map, the difference in how the body digests rancid and nonrancid PUFAs.
I dare you. I'll actually pay you $10,00 in BTC if you can do it.

You can't. Because Ray Peat can't, because he was talking out of his ass.

>>5893548
You're flat out wrong. Diabetes began to show in the US in the mid late 1800s. Patients were showing up to hospitals losing limbs, going into comas. Typical signs of untreated diabetes. Even though it wasn't immediately recognized at the time we can go back and see these tell tale symptoms and look for a cause.
This trend continued to become more and more prevalent, until it was recognized as diabetes, and began to be treated. However the prevalence of cases steadily increased all throughout the 1900s. It didn't just pop up after WWII.
American consumption of sugar increased directly inline with the appearance of diabetes patients in hospitals.

>>5893551
Eat meat and fat. Organ meat and bone marrow as well provide micro nutrients you require. Things like milk and eggs are fine to eat. You can eat a serving of vegetables if you want. Eating too much fiber will just make you gassy and more prone to diarrhea. Some fruits like blueberries are very low in antinutrients and the body has little to no trouble metabolizing them.

Anonymous

Anonymous Thu 19 Jul 2018 16:59:32 No.5893565 Report

Quoted By: >>5893576

>>5893561
When I speak of eating high amounts of sugar, I obtain it almost exclusively through fruit & fruit juice (and occasionally chocolate or ice cream). My acne has subsided since eating this way since 2014 (high carb and low PUFA), but I am also 22 now so YMMV

Anonymous

Anonymous Thu 19 Jul 2018 17:00:13 No.5893566 Report

Quoted By:

>>5893563
it's quasi-unregulated depending on where you are, and they lie

Anonymous

Anonymous Thu 19 Jul 2018 17:00:38 No.5893567 Report

Quoted By:

>>5893564
Hey dumbass, you still haven’t responded to the fact that STARCH CAUSES MORE INSULIN AND MORE BLOOD SUGAR SPIKES THAN SUGAR. So if the spikes are the problem, why aren’t you blaming starch for diabetes, and not sugar?

Anonymous

Anonymous Thu 19 Jul 2018 17:00:48 No.5893568 Report

Quoted By: >>5893575

>>5893558
>starch is pure glucose
America, ladies and gentlemen..

Anonymous

Anonymous Thu 19 Jul 2018 17:01:08 No.5893569 Report

Quoted By: >>5893579

>>5893502
you're a dumbass, human beings have been farming far before settled aggricutlure. we're meant to eat fruit. if we were not we wouldn't have color vision you fucking idiot.
Even dogs and cats eat grass. and theyre both nearly pure carnivores.
Human beings are meant to eat leafy greens and complex grains. sadly carbs are mostly useless even if theyre delicious, but butter, milk, meat, organs, vegetables, a rare underripe fruit, are all valuable food for humans. The fact that we have a sweet tooth is evidence that we wanted to eat fruit. Women in particular inhale too much sugar because you used to tell us to go gather shit while you hunted. if we aren't meant to eat that shit, women wouldn't have a better taste for it than you.

Anonymous

Anonymous Thu 19 Jul 2018 17:01:31 No.5893570 Report

Quoted By:

>>5893454
Veggies , meat, dairy.
No rice

Anonymous

Anonymous Thu 19 Jul 2018 17:01:50 No.5893571 Report

Quoted By:

>>5893543
I didn't know that.
I buy a package of national nori seaweed, I do not really know its origin. Thanks man!

Anonymous

Anonymous Thu 19 Jul 2018 17:02:15 No.5893572 Report

Quoted By:

>>5893454

Macaroni cheese, chips and garlic bread. Every. Day.

Anonymous

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Anonymous Thu 19 Jul 2018 17:02:22 No.5893573 Report

Quoted By:

>>5893564
Also, if you want to start learning about PUFA oxidation and its effect on aging, look up lipofuscin. It’s an age pigment that can only be formed through the oxidation of unsaturated fats, and not saturated fats.

Anonymous

View Same Google ImgOps iqdb SauceNAO knk.jpg, 74KiB, 1191x670

Anonymous Thu 19 Jul 2018 17:03:09 No.5893574 Report

Quoted By:

Excessive consumption of highly processed carbohydrate -> reduction in HDL-C + increase in Glucose and triglycerides sometimes even leading to NAFLD / High triglyceride leading to insulin resistance is a thing that tends to happen

Anonymous

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Anonymous Thu 19 Jul 2018 17:03:24 No.5893575 Report

Quoted By: >>5893582

>>5893568
I’m right, dumbass

Anonymous

Anonymous Thu 19 Jul 2018 17:03:52 No.5893576 Report

Quoted By:

>>5893565
Yeah I can't do that, I get my carbs from old-school sources like those my great-grandparents would've eaten. Whatever, it works for me.
>>5893562
Also this. I fucked up my electrolytes badly on paleo and was in a caloric deficit for years.

Anonymous

Anonymous Thu 19 Jul 2018 17:04:06 No.5893577 Report

Quoted By:

>>5893506
>ripped
Nice try lanklet

Anonymous

View Same Google ImgOps iqdb SauceNAO self-sufficiency infographic.jpg, 746KiB, 900x2793

Anonymous Thu 19 Jul 2018 17:06:43 No.5893578 Report

Quoted By:

>>5893454
you can do it much more compact than this but if you gotta have your large animals meats it's going to cost you.

Anonymous

Anonymous Thu 19 Jul 2018 17:07:44 No.5893579 Report

Quoted By: >>5893585

>>5893569
>human beings are meant to eat this thing that human beings literally cannot digest
Solid Vegan rhetoric, fag.

You shit out fiber undigested, because the gut has absolutely no mechanism to break it down. The amount of gut flora actually dedicated to digesting plants is tiny, and they don't eat the same volume of matter that other enzymes and bacteria in our gut do when it comes to proteins.
The structure of our GI tract, our stomach acid's ph, our gall bladder, humans are made to eat meat and animal fat. We absolute are not built to eat plants. Fruits couldn't ever be a staple food source for obvious reasons. Vegans are so at odds with logic theres no use in pointing out the obvious.
Non GMO berries are so tiny, they grow so sparsely, that getting even a few hundred calories a couple times per season would be an extreme challenge.

Healthy thriving humans were hunters and pastoralists. The people who relied on agriculture to survive ended up shorter because they were malnourished and more prone to health issues as can be observed in skeletal remains. When nails and bone stop growing for a period its a sign of sickness, and leaves permanent markers. Agrarian cultures are not healthy ones.

Anonymous

Anonymous Thu 19 Jul 2018 17:08:10 No.5893580 Report

Quoted By:

>>5893500
This, but I don't mind some grains for fiber. Yogurt is easy to make yourself. Anyone here doing GOMAD should pick up some kefir grains immediately, there's a shit-ton of sugar in milk.

Anonymous

Anonymous Thu 19 Jul 2018 17:08:23 No.5893581 Report

Quoted By: >>5893584

>>5893564
I thought it was quite common knowledge that oxidized fats are bad for you. This is why you talk of a "smoke point" when cooking with fat. And it's also why olive oil is stored in dark bottles at cool temperatures.

Anonymous

Anonymous Thu 19 Jul 2018 17:08:49 No.5893582 Report

Quoted By:

>>5893575
maybe German lack of nutrition knowledge is why they have been climbing up the ranks of fattest countries in the last few years...

inb4 the kraut tries to save his Muslim face by "L0l tr011 you!"

Anonymous

Anonymous Thu 19 Jul 2018 17:09:26 No.5893583 Report

Quoted By:

>>5893454
Here's what you do
Balanced diet
avoid chemical shit and tainted food and fast food trash
make sure you do plenty of exercise in the day and get /fit/
have a diet high in protein and carbs, unless you are fat in which case lose weight.
Carbs and protein for normal people that do exercise will give you huge energy and the materials for building muscle.
Don't go full body builder, just get fit and stay fit. Don't even need a gym, at all.
avoid shitty sugar drinks like coke and pepsi and the like, drink filtered water, avoid chemical shit water like tap water which has atrazine and the like.
Food is good in moderation
cheezes, meats, breads, rices, shit like that is all good, milk etc
Doesnt matter just get a balanced diet, not shit like 5 big macs a day.
One day a week or a month or whatever have something bad for your health as a rare treat, like a cake or something.
NOT everyday, rare treat.
veggies are good, meat is good, fish and white meats especially, fruit every now and again, dont need some fancy shit, just some pears or apples or whatever local. Nuts and shit are good too, but dont eat too many, you'll get problems like cold sores.

Anonymous

Anonymous Thu 19 Jul 2018 17:09:53 No.5893584 Report

Quoted By: >>5893590

>>5893581
It is common knowledge that unsaturated fats oxidize much more easily, it’s actually that process that forms lipofuscin, “age pigment,” in your body.

Anonymous

Anonymous Thu 19 Jul 2018 17:09:54 No.5893585 Report

Quoted By: >>5893587

>>5893579
I can almost feel your cortisol

Anonymous

Anonymous Thu 19 Jul 2018 17:10:26 No.5893586 Report

Quoted By: >>5893590 >>5893592 >>5893593

>>5893564
>Eat meat and fat. Organ meat and bone marrow as well provide micro nutrients you require

I'm not going to lie, I've never heard of adding organ meats & bone marrow as a diet staple to meet nutritional requirements. You're able to meet yours doing this?

Also, what about vitamin nutritional needs? Do you take a multi or eat a cup or two of veggies each day to meet those needs?

> Eating too much fiber will just make you gassy and more prone to diarrhea
I agree completely. Right now I eat mostly meat, but I also eat about 1 cup of spinach/1 cup of carrots each day for nutritional value and sometimes I get diarrhea.

Anonymous

Anonymous Thu 19 Jul 2018 17:10:46 No.5893587 Report

Quoted By:

>>5893585
This. I remember when I was a high-fat low-carb tard like him. Bad times!

Anonymous

Anonymous Thu 19 Jul 2018 17:10:52 No.5893588 Report

Quoted By: >>5893591

>>5893554
>ots of nuts, seriously you can't eat too many unless you have a condition
don't forget about Omega3, the best quality is from fish sources

Anonymous

Anonymous Thu 19 Jul 2018 17:13:12 No.5893589 Report

Quoted By:

I don't know all the different diet types and terms and I don't want to learn them. Just eat better than you are now. If you drink soda, juice and eat pre made food then stop. Do you own cooking, eat meat, fruit and veg, in whatever amounts you like and you will lose weight.

Anonymous

Anonymous Thu 19 Jul 2018 17:13:45 No.5893590 Report

Quoted By:

>>5893584
>unsaturated fats oxidize much more easily
Yeah that's what I meant. Also the other guy is talking about animal fats, so I don't know why he is so butthurt about avoiding PUFAs.
>>5893586
>spinach
Those oxalates aren't gonna help you meet you nutritional requirements.

Anonymous

Anonymous Thu 19 Jul 2018 17:14:01 No.5893591 Report

Quoted By:

>>5893588
This! You can use supplements (preferably liquid) but it is imperative you check the purity.
The best part of eating well, when it's not some shitty eCeleb femme diet, is genuinely being healthy. The feeling is partially converted into motivation to keep going. Feels good.

Anonymous

Anonymous Thu 19 Jul 2018 17:14:31 No.5893592 Report

Quoted By: >>5893640

>>5893586
Bone marrow has a lot of filling and nutrition

Anonymous

Anonymous Thu 19 Jul 2018 17:14:41 No.5893593 Report

Quoted By: >>5893640 >>5893648

>>5893586
Organ meats along with muscle meat will cover all your micro nutrients. Meat in general is drastically higher in micro nutrients than plants are. Eating liver once in a while or organ meat sausage lacking any fillers is all it takes. I don't take any multi vitamins. I don't take any supplements for that matter.

I still eat some things like onions, garlic, tomato, spices when I cook meat, but when it comes to eating a full serving of vegetables I'll have a bit of broccoli once in a while.

Anonymous

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Anonymous ID:mGThXUfv Thu 19 Jul 2018 17:17:36 No.5893610 Report

Quoted By:

>redpilled diet
>contains meat

Anonymous

Anonymous ID:cBzZxCyT Thu 19 Jul 2018 17:17:45 No.5893612 Report

Quoted By: >>5893620

Butter or oil in my pan to make flat eggs?

Anonymous

Anonymous ID:cVM+dQK7 Thu 19 Jul 2018 17:18:32 No.5893617 Report

Quoted By:

>>5893454
What are some redpilled haircuts to go with my redpilled diet?

Anonymous

Anonymous ID:lwigSTMp Thu 19 Jul 2018 17:18:40 No.5893618 Report

Quoted By: >>5893626 >>5893630

>>5893454
Fuck you mods this is not bants

Anonymous

Anonymous ID:rIste+mC Thu 19 Jul 2018 17:18:53 No.5893620 Report

Quoted By: >>5893660 >>5893663

>>5893612
Butter, beef tallow, or coconut oil, stop using vegetable oil and never touch it again

Thank me later

Anonymous

Anonymous ID:cVM+dQK7 Thu 19 Jul 2018 17:19:46 No.5893626 Report

Quoted By: >>5893663 >>5893666 >>5893670

>>5893618
You're right, it's plebbit. Go back there.

Anonymous

Anonymous ID:NndXNaST Thu 19 Jul 2018 17:19:54 No.5893630 Report

Quoted By: >>5893660 >>5893663 >>5893666 >>5893670

>>5893618
haha asshurt queer
this thread was shit
thanks mods

Anonymous

Anonymous ID:EL0vkg/P Thu 19 Jul 2018 17:22:00 No.5893640 Report

Quoted By: >>5893660 >>5893663 >>5893666 >>5893670

>>5893592
>Bone marrow has a lot of filling and nutrition
Really? I wasn't aware. Are these expensive or cost effective?

>>5893593
That sounds pretty nice to be honest. So, how cost effective are organ meats and bone marrow? I've never considered it, but am really going to look into it now because I've always preferred eating meats instead of vegetables (I may still eat nuts & fruit though, but only because I'd want too, not to 'fulfill' any nutritional requirement).

Also, how do you cook your meats? Do you fry them on the oven top? If so, do you include calorie amounts for cooking oils, etc.? Bake them perhaps? Steam them? Etc.

Anonymous

Anonymous ID:EL0vkg/P Thu 19 Jul 2018 17:22:45 No.5893648 Report

Quoted By: >>5893660 >>5893663 >>5893666 >>5893670 >>5893674

>>5893593
Oh, also, how long have you been dieting like this?

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 17:25:05 No.5893660 Report

Quoted By: >>5893663 >>5893666 >>5893670 >>5893674

>>5893620
>>5893630
>>5893640
>>5893648
This is now a hotdog thread

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 17:25:22 No.5893663 Report

Quoted By: >>5893666 >>5893670 >>5893674 >>5893676

>>5893620
>>5893626
>>5893630
>>5893640
>>5893648
>>5893660

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 17:25:38 No.5893666 Report

Quoted By: >>5893670 >>5893674 >>5893676 >>5894190 >>5894192

>>5893626
>>5893630
>>5893640
>>5893648
>>5893660
>>5893663

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 17:25:56 No.5893670 Report

Quoted By: >>5893674 >>5893676 >>5894190 >>5894192 >>5894196

>>5893626
>>5893630
>>5893640
>>5893648
>>5893660
>>5893663
>>5893666

!HOTDOG.0UA

View Same Google ImgOps iqdb SauceNAO 1504478518055.jpg, 101KiB, 716x768

!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 17:26:12 No.5893674 Report

Quoted By: >>5893676 >>5894190 >>5894192 >>5894196 >>5894199

>>5893648
>>5893660
>>5893663
>>5893666
>>5893670

!HOTDOG.0UA

View Same Google ImgOps iqdb SauceNAO 1504478585237.jpg, 61KiB, 529x800

!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 17:26:28 No.5893676 Report

Quoted By: >>5894190 >>5894192 >>5894196

>>5893663
>>5893666
>>5893670
>>5893674

Anonymous

Anonymous ID:b/HnOhPT Thu 19 Jul 2018 18:32:27 No.5894184 Report

Quoted By: >>5894190 >>5894192 >>5894196 >>5894199 >>5894200

>>5893454
keto wrecked my health. Don't take any advice from ketobros. If you are on keto, stop before you do irreversible harm to yourself.

Bread is fine, carbs are fine.

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:33:32 No.5894190 Report

Quoted By: >>5894192 >>5894196 >>5894199 >>5894200

>>5893666
>>5893670
>>5893674
>>5893676
>>5894184

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:33:52 No.5894192 Report

Quoted By: >>5894196 >>5894199 >>5894200 >>5894203

>>5893666
>>5893670
>>5893674
>>5893676
>>5894190
>>5894184

!HOTDOG.0UA

View Same Google ImgOps iqdb SauceNAO 1504567568488.jpg, 76KiB, 678x1024

!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:34:07 No.5894196 Report

Quoted By: >>5894199 >>5894200 >>5894203 >>5894208

>>5893670
>>5893674
>>5893676
>>5894184
>>5894190
>>5894192

Anonymous

View Same Google ImgOps iqdb SauceNAO picnic.jpg, 1MiB, 1713x1875

Anonymous ID:BfXGPjTV Thu 19 Jul 2018 18:34:24 No.5894198 Report

Quoted By: >>5894200 >>5894203 >>5894208

anyone got any redpilled sustenance

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:34:30 No.5894199 Report

Quoted By: >>5894200 >>5894203 >>5894208 >>5894213

>>5893674
>>5894184
>>5894190
>>5894192
>>5894196

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:34:47 No.5894200 Report

Quoted By: >>5894203 >>5894208 >>5894213 >>5894218

>>5894184
>>5894190
>>5894192
>>5894196
>>5894198
>>5894199

Anonymous

Anonymous ID:jCZp1iS7 Thu 19 Jul 2018 18:34:51 No.5894201 Report

Quoted By: >>5894208 >>5894213 >>5894218

>redpilled food
absolute state

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:35:04 No.5894203 Report

Quoted By: >>5894208 >>5894213 >>5894218

>>5894192
>>5894196
>>5894198
>>5894199
>>5894200

!HOTDOG.0UA

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!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:35:20 No.5894208 Report

Quoted By: >>5894213 >>5894218

>>5894196
>>5894198
>>5894199
>>5894200
>>5894201
>>5894203

!HOTDOG.0UA

View Same Google ImgOps iqdb SauceNAO 1504674327658.jpg, 44KiB, 370x470

!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:35:37 No.5894213 Report

Quoted By: >>5894218

>>5894199
>>5894200
>>5894201
>>5894203
>>5894208

!HOTDOG.0UA

View Same Google ImgOps iqdb SauceNAO 1504674455314.jpg, 360KiB, 678x1024

!HOTDOG.0UA ID:cVM+dQK7 Thu 19 Jul 2018 18:36:09 No.5894218 Report

Quoted By:

>>5894200
>>5894201
>>5894203
>>5894208
>>5894213

Anonymous

Anonymous ID:5ApfMcqk Thu 19 Jul 2018 21:33:25 No.5896311 Report

Quoted By: >>5896561

>>5893454
people who unironically get the majority of their nutrients from meat are retarded
good luck eating 2 kilograms of liver a day in order to not die from malnutrition you fucking retards

Anonymous

Anonymous ID:U/XIxqdz Thu 19 Jul 2018 21:58:37 No.5896561 Report

Quoted By:

>>5896311
800grams of beef is all you need.

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