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It is important to talk to someone when you are going through a stressful situation. Sometimes we don't have anyone around, or so we think, but any idiot can be blessed with the grace to help, and if we allow him to be heard, he can be of great help. It is important not to underestimate by appearance or age. For professionals there is more time. Decisions are not made with the head at a thousand revolutions per minute. Put a brake, listen to another point of view, take your time to analyze.
I lost friends who committed suicide. I was close to other suicides when I heard the shotgun blast and was late. The only thing I can assure you is that one's relief will destroy thousands. Nothing is easy, the pleasure is to face the challenge and overcome it.
We give everything a second chance ... Aren't we going to give ourselves a second chance?