>>18931896Yes. You need to study nutrition to dabble in stupid stuff making you look and feel disgusting, because the data evidently should back it up.
So you are pursuing the path of micronutrientmaxing? Because the first two things you SHOULD have listed are carbs and protein. Ingesting the RDI for Vitamin A-E and K is not hard. That's why you serve veggies with your meal. Have broccoli and you're fine.
We know what works. It is only the esoteric exploring what doesn't, in the hopes of finding something new. Potato, broccoli and chicken are literally the only three things you ACTUALLY need. No need for a complex, expensive plates full of nothing but micronutrients, absent of macronutrients, like the one you just posted. That's an enlarged supplement, not a meal.
