>>18931916I’m interested in Quantum Nutrition
* Flavonoids: Flavonoids are one of the most diverse and abundant groups of phytonutrients. They include subclasses like anthocyanins (found in colorful fruits and vegetables), quercetin (found in onions, apples, and tea), and catechins (found in green tea and cocoa).
* Carotenoids: Carotenoids are responsible for the red, orange, and yellow pigments in many fruits and vegetables. Common carotenoids include beta-carotene (found in carrots and sweet potatoes), lutein (found in leafy greens), and lycopene (found in tomatoes).
* Glucosinolates: Glucosinolates are sulfur-containing compounds found in cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. They have been associated with potential cancer-protective effects.
* Polyphenols: Polyphenols are a diverse group of phytonutrients that includes flavonoids, phenolic acids (found in coffee and berries), and resveratrol (found in red wine and grapes). They have antioxidant and anti-inflammatory properties.
* Lignans: Lignans are found in seeds, particularly flaxseeds, as well as in whole grains and vegetables. They have potential hormone-balancing effects.
* Saponins: Saponins are compounds found in legumes like chickpeas and lentils. They may have cholesterol-lowering properties and support immune health.
* Terpenes: Terpenes are aromatic compounds found in herbs and spices like basil, oregano, and mint. They contribute to the flavors and scents of these plants.
* Alkaloids: Alkaloids are a diverse group of compounds found in plants. Caffeine (found in coffee and tea) and nicotine (found in tobacco) are examples of alkaloids.
