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Breakfast:
>Porridge with berries and nuts
>5 egg scrambled eggs
>fresh orange juice
>Vitamin D3 supplement
>Vitamin K2 supplement
Lunch:
>Rye bread with thin layer of butter, then pieces of salmon and a bit of dill sauce on top
>Rye bread with hummus
>Rye bread with mushy peas
>Water
Dinner:
>Spinach Fettucini with ragu sauce made with carrots, selery, onions, minced beef meat, beef stock, peeled tomatoes
>If possible a small steak with grilled veggies on the side (not every day)
>Zinc+Selenium supplement
