>>13466428>How do I tell the difference?You can't. You're asking "how can I tell if water is wet when I'm the river?"
You've stated yourself that you very much doubt you are any sort of person of interest, and from the details of your life you've hinted at, I agree.
Cheer up. Mental Health is the new HR buzzword these days, See how much free crap and extra annual leave you can wrangle by telling them exactly what you told us here.
Or better, tell a medically trained friend exactly what you told us here, seeing as you don't strike me as a mischief maker scamer at work.