>>14231421My right peck is lagging, I need something to even them out and chest press machine does the trick, I think. Flies suck, dumbells kinda hit the spot but I feel like I would hurt myself if I went for 25-35kg dumbells, so I am stuck at 20-22.5 which only does some hypertrophy for me.
I do bench twice a week, at least try to. Could try putting bench on leg day, I guess.
