>>10358013Are you asking me if removing dairy cures depression? M8 that's way more complex. But I mean I've cut dairy out 100% except for the occasional 1 month pizza or Cheetos.
If you think your diet is affecting your mood you're closer to the answer than you think. Caffeine, dairy, sugar and trans fats and carbs will absolutely affect your mental health. Go ahead and limit the intake until you can go without them.
>>10358015The darkest my ancestry goes is 1% Spanish. I'm in Canada and I'm a "mutt" to Euros who think anglos mixing with scandis and scotts means you're mixed. Lactose intolerance is not the default in humans, it's a mutation carried by a small minority of people who constantly consumed dairy. There's more people who are lactose intolerant than you think.
