>>10634610- go to bed at the same time every night
- only lie in bed when you are trying to sleep. don't browse the internet or play games while lying in bed
- don't use any screens within 30 minutes before bedtime (the blue light from screens tricks your brain into thinking it's daytime)
- once you've turned the lights out, don't check any screens, not even to check the time
- don't keep any screens within arms reach of your bed (not even your phone)
- don't have any caffeine within 6 hours before bedtime
reading before bed is also really good because it helps you avoid screen use, and if you start to get bored you have no choice but to fall asleep
