>>11491799Carbs convert to sugar which oxidises low density lipoproteins (LDL, the "bad" cholesterol), which causes heart diseases.
Our body also processes carbs differently to fat and protein, allowing us to eat tremendous amounts before becoming satiated. And once satiated, it's doesn't last very long. When dopamine stores are high, the body craves carbs which release seratonine and put you at ease. This is why everyone is addicted and constantly eating all day, basically powerless to do anything. Organisations know this and take advantage as I'm sure you're aware. That's why everyone's fat. Certainly it's possible to change, but like kicking a drug habit you need to know you have a problem and understand how to kick it. Most people don't. Fat and protein is quite hard to overeat. Satiety kicks in like most people haven't felt before. Your body simply doesn't allow you to continue eating. Thing is, you don't feel bloated and tired after eating fat and protein to capacity. You can literally go for a jog without any issue. Satiety also last for a long time because fat and protein is the most nutrient dense food we can consume, which fuels the body properly. You can easy get away with eating 2 or even 1 meal. This is without ever starving.
