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how to unfuck myself up?

ID:FVPCFvVL No.11637960 View ViewReplyOriginalReport
>be me
>just turned 18
>can't do anything productive
>attention span of a goldfish
>on my phone 12 hours a day
>shower once a week
>never get sunlight
>2 years since i last worked out
>skinny as shit
>room is a mess
>3 friends left , barely talk to them anymore
>huff and puff like an asthmatic rhinoceros walking to my fridge and back to my chair
>shit sleep schedule
>can't talk to people normally

help