>>14734415oh yeah soda is really bad i havent touched that stuff in ages just not a fan of the taste
i had an autismal theory about bioavailability and getting carbohydrates from fluids instead of solids and thought maybe drinking carbohydrates instead of eating them was actually worse than eating them even for the same calorie value but never confirmed it or looked it up.
that's the thing though bioavailability is a big thing, kind of like fibre counting as a carbohydrate even though you don't fully digest it
anyway ever since getting into keto and watching this one guy on youtube particularly, i had no idea that sugar was actually as bad for you as it is. it throws your body chemistry off in like 4 different ways like your potassium and everything. i don't know if you've ever had occasional little white spots on your nails, maybe as a kid? i did, that's from too much sugar
idk crazy stuff anyway im gonna get coffee and wake up now
