>>14748235You have to strike a balance between entitlement, self-hatred, guilt and peace of mind.
If you wank too often, you will feel guilty, unsatisfied and feel bad about yourself, but at least you won't have that craving.
If you want rarely, you will feel entitled to it, feel less guilty about it but in the end, you won't really be that satisfied.
The goal is to keep trying until life slightly forces you to abstain for a longer period of time + try actively avoiding porn and realising how disgusting and immoral it all really is, though it's much harder for 2D images since they are so clean and sqeaky, and harmless hnghh unless you are into something like scat or worse, those aren't that hard to drop, though the guilt is immense, speaking from semi-experience.
Are you a Christian by any chance??
