>>14828659>>14828662I don't eat very much in general, but I do eat a balanced diet. I don't get the full 8 servings per day, but I'd say I get 3-4 servings of veggies most days. My shits are still normal consistency and generally big.
I believe it's largely because I usually don't eat breakfast, my stomach doesn't wake up until at least 11:30. Then I have a real light lunch like an apple or two, or maybe a smoothie, then a normal dinner.
I've done this all my life and it's honestly pretty nice. I worry about shitting once a week, get it done, take a shower, and move on.
The secret is to spread your cheeks before you sit down on the pot and use the sides of the seat to hold your ass cheeks apart. Then the shit never smears and often doesn't even leave a mark. Just falls straight down into the toilet. One wipe to check, and ya done.
