>>17793558I like listening to Jordan Peterson's psych lectures, he's got great advice on treating PTSD, that it is about confronting and accepting threats and fears rather than to avoid them or pretend they don't exist. I had some huge problems with mental health professionals, especially the female ones, telling me that my fears are unrealistic or unlikely (which doesn't matter), whereas Peterson's attitude is better, it's not gaslighting. Like I know, everything is a mess, might be on the verge of collapse, but being fearful is the worse way to DEAL with the collapse.
